Tilapia Fish Sticks

In a bowl beat 1 egg, and add salt and pepper

In another bowl combine:
2 c. panko bread crumbs
1 T old bay seasoning
2 T olive oil

Take 1 1/2 lb tilapia and slice into fish stick size, and dip in egg bowl, then bread crumb bowl and lay on pan.  Bake 12-15 minutes at 475 degrees