Summer Wraps

Summer wraps: 1/2 cup chopped chicken, 3 Tbsp Fuji apples chopped, 2 Tbsp red grapes chopped, 2 tsp honey, 2 Tbsp almond butter. Mix and wrap in a Romaine lettuce leaf.

Kids healthy school lunch ideas, and breakfasts

School Lunches: to include one sandwich/protein & grain, vegetable, and fruit

Joseph 

PB & Honey Sandwhich

Apples & PB

Carrots

Jicama

Celery w/ PB

Oranges

Austin

Bagel & cream cheese

Ham Sandwich with lettuce and cheese

PB & Honey Sandwich

Cut up Apples w/PB

Grapes

Cucumber

Carrots

Jicama

Hardboiled Egg

Oranges

Peanuts

Cashews

Raisins

 Betsy

Bagel & cream cheese

Ham or Turkey slices

PB & Honey Sandwich

Cut up Apples w/PB

Grapes

Little tomatoes

Oranges

Carrots

Jicama

Hardboiled Egg

Pistachios

Cashews

Peanuts

Celery w/PB

Samuel

Turkey and Lettuce Sandwich

Jelly sandwich

Cucumbers

Little tomatoes

Carrots

Jicama

Apples (whole or cut up)

Grapes

Oranges

Raisins

Cantaloupe

Honeydew

Blueberries

Breakfasts:

Smoothies

Muffins

Pancakes

Omelets

Oven Cinnamon Toast & Peaches

Oatmeal

French Toast

Eggs A La Golden Rod

German Pancake

Raw Jicama Filling

I use this filling as a wrap, pita filling, or chip dip

2 c. jicama, diced
2 ears of corn, kernels cut off, or 2 c. frozen (blanch for 30 sec)
3 roma tomatoes, diced
1/2 c. cilantro, chopped
2 cloves garlic, minced
2 avocadoes, mashed
freshly ground pepper
2 T brown rice vinegar
1 tsp. Himalayan Salt

Mix together

Hummus

Stuff in pitas or tortillas with romaine, peppers, tomatoes, olives, and freshly ground black pepper

1 can garbanzo beans, rinsed well ( or two cups cooked)
1/4 c. raw tahini
small handful fresh parsley
2 T lemon juice
2 cloves garlic
1 T olive oil
1/2 tsp. sea salt

Process in BlendTec or food processor until smooth

Baked Nachos

Layer on pan for taoster oven

Chips
refried beans
guacamole
cheese (on very top)
olives
corn
blake beans

Bake at 350 degrees until hot, add dollups of sour cream after baked.