Sunday, July 28, 2013

Kids healthy school lunch ideas, and breakfasts

School Lunches: to include one sandwich/protein & grain, vegetable, and fruit

Joseph 
PB & Honey Sandwhich
Apples & PB
Carrots
Jicama
Celery w/ PB
Oranges

Austin
Bagel & cream cheese
Ham Sandwich with lettuce and cheese
PB & Honey Sandwich
Cut up Apples w/PB
Grapes
Cucumber
Carrots
Jicama
Hardboiled Egg
Oranges
Peanuts
Cashews
Raisins

 Betsy
Bagel & cream cheese
Ham or Turkey slices
PB & Honey Sandwich
Cut up Apples w/PB
Grapes
Little tomatoes
Oranges
Carrots
Jicama
Hardboiled Egg
Pistachios
Cashews
Peanuts
Celery w/PB

Samuel
Turkey and Lettuce Sandwich
Jelly sandwich
Cucumbers
Little tomatoes
Carrots
Jicama
Apples (whole or cut up)
Grapes
Oranges
Raisins
Cantaloupe
Honeydew

Blueberries

Breakfasts:
Smoothies
Muffins
Pancakes
Omelets
Oven Cinnamon Toast & Peaches
Oatmeal
French Toast
Eggs A La Golden Rod
German Pancake

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