Kids healthy school lunch ideas, and breakfasts

School Lunches: to include one sandwich/protein & grain, vegetable, and fruit

Joseph 

PB & Honey Sandwhich

Apples & PB

Carrots

Jicama

Celery w/ PB

Oranges

Austin

Bagel & cream cheese

Ham Sandwich with lettuce and cheese

PB & Honey Sandwich

Cut up Apples w/PB

Grapes

Cucumber

Carrots

Jicama

Hardboiled Egg

Oranges

Peanuts

Cashews

Raisins

 Betsy

Bagel & cream cheese

Ham or Turkey slices

PB & Honey Sandwich

Cut up Apples w/PB

Grapes

Little tomatoes

Oranges

Carrots

Jicama

Hardboiled Egg

Pistachios

Cashews

Peanuts

Celery w/PB

Samuel

Turkey and Lettuce Sandwich

Jelly sandwich

Cucumbers

Little tomatoes

Carrots

Jicama

Apples (whole or cut up)

Grapes

Oranges

Raisins

Cantaloupe

Honeydew

Blueberries

Breakfasts:

Smoothies

Muffins

Pancakes

Omelets

Oven Cinnamon Toast & Peaches

Oatmeal

French Toast

Eggs A La Golden Rod

German Pancake

pizza dough-fast

Ingredients:
1 TB Yeast
1 cup warm water
3 cups flour
2 TB sugar
1/2 tsp. salt

fill 1 cup with warm water and add yeast and sugar and mix.
Add to a large bowl flour and salt
Add water to flour and kneed for 3-5 minutes.  Dough should be moist but not sticky
Let dough rise for 5-10 minutes.

For pizza:
Spread dough out on pan, spread on sauce and toppings, bake at 375 for 20 minutes.

Eggs A La Golden Rod (GF option)

Ingredients:
eggs, hard boiled
4 T butter (coconut oil, melted)
4 T flour (GF flour, usually use rice flour)
1/2 tsp. salt
dash of pepper
2 cups milk (coconut/almond milk)
toast (GF bread toasted)

Boil 5 eggs, until hard boiled, cool, peel, and separate yolk from white.  Slice up whites, and place yolk in a bowl.
Sauce:
melt butter in microwave in large bowl.  Add flour, salt, and pepper, whisking till smooth.  Add milk and stir.  Microwave for 3 minutes, stir.  MIcrowave for 2 minutes, stir.  Microwave for 1 minute, stir.  Should be nice and thick if not, microwave longer.  Add chopped egg white, and stir.
Break up toast into bite-size pieces and pour sauce over pieces.  Smash egg yolks with fork, and sprinkle over top if desired.

Oven cinnamon toast/ GF option

Ingredients:
Bread (GF bread)
Butter  (coconut oil)
Honey  (agave)
Cinnamon
Preheat oven on broil setting.  Place bread on a cookie sheet pan.  Spread with butter or coconut oil, drizzle honey or agave evenly on bread, then sprinkle with cinnamon.  Put Pan in oven, and watch closely, take out when nice and toasty.  I usually serve this with canned peaches,  or a smoothie