Sunday, September 23, 2012

Vegetable Fried Rice

3 T oil
1 onion, chopped
1 red bell pepper, chopped
1 garlic clove, minced
2 c. cooked brown rice
1/2 c. green peas
1 carrot, pelled and chopped finely
3 large eggs
3 T Braggs amino acid

1.  Heat 2 T of oil in wok or large pan over medium-high heat.  Add the onion, pepper, and garlic.  Cook, stirring constantly, until softened, about 3 minutes.
2.  Add rice, peas, and carrot.  Cook, stirring constantly, until vegtables are tender, about 4 minutes.
3.  Push the cooked ingredients to the edge of the wok.  Add the rmaining 1 T oil to the center of the wok.  Pour in the eggs and stir until scrambled.  Slowly stir in the rice mixture until blended.
4.  Add Braggs.  Cook, stirring constnatly, until well blende, about 1 minutes.  Serve hot.

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