3lb Beef Roast (I used a sirloin roast, I found at Costco)
bacon grease (just make bacon for breakfast, and leave the grease in the pan, to brown roast)
1/2 tsp. pepper
2 tsp crushed garlic
1 tsp. ginger
1/2 c. Braggs amino acids
1/2 c. Beef Broth
I browned the roast in the bacon drippings, while sprinkling with pepper. I put in the crockpot, then rubbed with garlic, and sprinkled on ginger. Poured Braggs and Beef Broth on, and cooked on low for 8 hours, cut up, then threw back in to soak in the juices for 20-30 minutes while preparing the rest of dinner.
I steamed some green beans, and tossed with a little butter and salt, and cut up some fresh pineapple, and made some rice. This dinner was a hit with everyone. Everyone was begging for more, and there were no leftovers. : ) I don't like meat much, but I loved this meat, I ate way more meat then I usually do.
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